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Feeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!

Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Are you being authentic or have you lost who you are? Learn how to return to alignment with your true self...

Feeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

The cycle of anxiety is a progression of a stressful thought or feeling through an upward spiral of worry, with each stage of the spiral...

Stressful work environment getting you down? Dealing with a stressful work environment is something that many of us contend with. Do...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...