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Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Everyone has dreams but do those dreams blossom into reality? If you find you start a new goal all guns blazing but then find yourself...

Having a bad day? I've got you covered with this nifty mind trick...

Feeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!

Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

Do you struggle with perfectionism? Learn how to overcome it in this blog! Read more...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Feeling overwhelmed and finding it difficult to achieve your goals? Discover how making small changes can lead to big success!

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...

Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

I am not my thoughts. It’s a phrase I say to myself to keep myself on track to live a better life. And it’s a phrase that can help...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...