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I am not my thoughts. It’s a phrase I say to myself to keep myself on track to live a better life. And it’s a phrase that can help...

Stressful work environment getting you down? Dealing with a stressful work environment is something that many of us contend with. Do...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...