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Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

The cycle of anxiety is a progression of a stressful thought or feeling through an upward spiral of worry, with each stage of the spiral...

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

If you’re feeling anxious and stressed, here is a list of the 10 best crystals for anxiety. But why would you want to use crystals?

When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Is it time to clear the clutter? Learn why it’s important to live in a clutter free environment – read more here...

Are you CNBC (Childless Not By Choice) and struggling with the emotional pain of being childless? Read on...

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

What is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...