May 12, 20204 min readMeditation and Self-HypnosisThere's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.
May 2, 20176 min readWalking Meditation – Peace on the MoveWhat is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...
