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Journal with your inner child and discover the power of personal inquiry through your pen...

Are you spending too much time on social media? Does being away from your smartphone cause you to feel edgy and isolated? Read more...

Does your self-confidence need a boost? Learn what you need to do here...

Are you a highly sensitive person who feels in a minority of just one? Do you feel as if daily life is simply too much? You're not alone...

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...

Why practice gratitude? They say that what you appreciate appreciates, and that an attitude of gratitude is the key to a happy life. ..

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

Life is a spiritual journey and my companions are the 12 best spiritual books that have helped me on my sacred voyage. Read more..

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...

How to overcome procrastination. Is procrastination the result of simply delaying a task that needs to be done, or is it fear? Read more..

10 Best Self-Help Books - how many times do you promise yourself that you'll read self-help books to improve your mindset? Read more...

Meditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...

How many times have you found yourself not knowing how to deal with a problem? Find out how to deal with a problem here...

Most people have aspects of themselves they want to change, yet constantly self-sabotage. Is this you? What's the root of your problem?

What do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...

Anger is an emotion that often gets a bad press. Why is that? Everyone gets angry now and then, some of us get angry very often. Read more.

Tapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!