May 4, 20225 min read12 Ways to Beat the Blues in Less than a MinuteLow mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!
Nov 9, 20204 min read7 Easy Ways to Calm Your Mind Without MeditationCalm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....
Jun 5, 20206 min readDealing with FearDealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...
May 17, 20204 min readGet Calm Fast with the Oceanic Breath TechniqueNeed to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...
