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Full of self-doubt? Learn to create amazing confidence in yourself in 4 easy steps and kick self-doubt to the kerb! Read more...

How to find a creative solution when your creativity battery is flat? The answer is here!

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

The power of innovation. It's a talent that everyone has, yet most think creativity is the domain of others. No so. Find out more here...

Four steps to a new you is for you if you've decided enough is enough. It's time to change what needs to be changed. Discover how here...

The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.

Why is it important to use affirmations effectively? Because one of the most influential factors in creating happiness is your self-talk...

Want to know how loving yourself can help you to find and keep the perfect relationship? Read on…

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Two questions to ask yourself about your goals to get you out of information overload and into clarity about what to do...