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Too busy for self-care? Discover how to make time and focus on your critical self-care. It's time to Keep Calm and Create a Self-Care Plan!

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...