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Having a bad day? I've got you covered with this nifty mind trick...

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

My belief is that therapies can be combined, hence why I often suggest hypnosis and flower remedies, along with tapping and aromatherapy..

If you feel sluggish, unmotivated and life feels like an uphill struggle, it’s time for an emotional energy detox. Find out how here...

The Sway Technique is a great way to get back in touch with your innate wisdom. Learn this energy technique, find out more here...

Need to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...

Are you a highly sensitive person who feels in a minority of just one? Do you feel as if daily life is simply too much? You're not alone...

Tapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!