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Want to know how loving yourself can help you to find and keep the perfect relationship? Read on…

Write a love letter to money in order to obtain a cash boost? That seems a bizarre thing to do, doesn’t it? And yet, it seems to work...

The Sway Technique is a great way to get back in touch with your innate wisdom. Learn this energy technique, find out more here...

The history of hypnosis has been part of the development of humans through the ages. Find out more about the history of hypnosis here...

Need to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Two questions to ask yourself about your goals to get you out of information overload and into clarity about what to do...

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Are you spending too much time on social media? Does being away from your smartphone cause you to feel edgy and isolated? Read more...

Does your self-confidence need a boost? Learn what you need to do here...

Are you a highly sensitive person who feels in a minority of just one? Do you feel as if daily life is simply too much? You're not alone...

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

Setbacks – what do you do when they happen? Learning how to deal with setbacks is part of your destiny. Discover what you need to do here.

It’s interesting to note how sounds and words make you feel. Learn why you need to create a positive soundtrack to your life...

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...

How to overcome procrastination. Is procrastination the result of simply delaying a task that needs to be done, or is it fear? Read more..