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'Twixtmas is the perfect opportunity to make the first major New Year's resolution - to declutter your mind before you tackle the clutter!

Here's a little Christmas gift for you - a cute digital journal to review 2023 and take what you learned forward into 2024 - download now!

Full of self-doubt? Learn to create amazing confidence in yourself in 4 easy steps and kick self-doubt to the kerb! Read more...

How to Begin a Journaling Practice. Journaling can help you improve your life, boost your creativity and increase your focus and motivation.

Self-Care fallen by the wayside? Here are the Top 10 Ways to Self-Care for you to regain your balance. Read more for self-care tips...

What is self-awareness and why should you want to improve yours? Find out here and discover 10 Ways to Achieve Self-Awareness...

Do you let your values guide your life? Do you know what they are or how to work out what they are? Find out here...

Stop wasting your time by using these nine powerful tips and three actionable steps you can take right away. Because your time is...

Not manifesting the life you want? Feeling stuck? It's time to change your mindset. Here's how...

The Word of the Year is the single word that will keep you on track for the next 12 months! What's yours? Read more...

Want to discover what sort of person they are? Then learn how to see auras and understand what secrets their aura colours reveal...

Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

Too busy for self-care? Discover how to make time and focus on your critical self-care. It's time to Keep Calm and Create a Self-Care Plan!

Feel a tad scattered? Here are 8 signs you're trying to focus on too much - and what to do about it! Read more...

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Need to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...