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Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

Coping with overwhelm is difficult enough at the best of times. And if you’re an HSP (Highly Sensitive Person), it’s harder to deal with...

Stressful work environment getting you down? Dealing with a stressful work environment is something that many of us contend with. Do...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

Are you a highly sensitive person who feels in a minority of just one? Do you feel as if daily life is simply too much? You're not alone...

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...