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Dec 23, 20235 min read

4 Ways to Say "No" to Self-Doubt

Full of self-doubt? Learn to create amazing confidence in yourself in 4 easy steps and kick self-doubt to the kerb! Read more...

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Jul 9, 202310 min read

How to Begin a Journaling Practice

How to Begin a Journaling Practice. Journaling can help you improve your life, boost your creativity and increase your focus and motivation.

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Nov 20, 20225 min read

How to Deal with Difficult Emotions Using Mindfulness

Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

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Aug 2, 20225 min read

5 Ways to Get to Know Yourself Better

Feeling lost and directionless? Is it because you don't really know yourself? Here are 5 ways to get to know yourself better. Read on...

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Feb 1, 20225 min read

When You're Having a Bad Day

Having a bad day? I've got you covered with this nifty mind trick...

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Aug 28, 20216 min read

Discover the Magic of Journaling!

Journaling is a powerful tool that can speed you towards incredible personal growth. Learn why here...

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Nov 30, 20203 min read

Thanks Angels!

Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...

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May 21, 20203 min read

Can Switchwords Change Your Life?

Can switchwords change your life? Learn what they are and how to use them here!

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May 21, 20204 min read

Write with Mindfulness

Eliminate negative mind chatter and ground yourself in the present and write with mindfulness. Try the Write with Mindfulness Exercise...

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May 19, 20203 min read

Write Down Your Problems to Clear Them!

Write down your problems to clear them? That may seem a strange concept, yet it’s a way to access the solution-focussed part of your mind...

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May 6, 20205 min read

Why You Need a Journal

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges...

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