May 12, 20204 min readMeditation and Self-HypnosisThere's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.
Mar 30, 20204 min readMeditationMeditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...
May 2, 20176 min readWalking Meditation – Peace on the MoveWhat is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...