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Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

Calm your mind quickly with these simple but effective ways. Meditation is a powerful tool, but it’s not the only way to calm your mind....

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Self-identity - who are you really? We identify with many things but this is just a process in our minds. Find out who you are here...

Eliminate negative mind chatter and ground yourself in the present and write with mindfulness. Try the Write with Mindfulness Exercise...

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Meditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...

What is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...