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Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

The recipe for a truly satisfying life is down to just three things that you need to do. Discover what they are here...

When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...

Want to know how loving yourself can help you to find and keep the perfect relationship? Read on…

The Sway Technique is a great way to get back in touch with your innate wisdom. Learn this energy technique, find out more here...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

10 Best Self-Help Books - how many times do you promise yourself that you'll read self-help books to improve your mindset? Read more...

What is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...