Apr 29, 20207 min read12 Best Spiritual BooksLife is a spiritual journey and my companions are the 12 best spiritual books that have helped me on my sacred voyage. Read more..
Apr 28, 20204 min readCreate a Positive Soundtrack for Your LifeIt’s interesting to note how sounds and words make you feel. Learn why you need to create a positive soundtrack to your life...
Apr 27, 20205 min readThe Power of Self TalkOne way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...
Apr 26, 20207 min readProcrastinationHow to overcome procrastination. Is procrastination the result of simply delaying a task that needs to be done, or is it fear? Read more..
Mar 30, 20205 min read10 Best Self-Help Books10 Best Self-Help Books - how many times do you promise yourself that you'll read self-help books to improve your mindset? Read more...
Mar 30, 20204 min readMeditationMeditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...
Mar 29, 20204 min readHow to Deal with a ProblemHow many times have you found yourself not knowing how to deal with a problem? Find out how to deal with a problem here...
Mar 28, 20205 min readWhat’s the Root of Your Problem?Most people have aspects of themselves they want to change, yet constantly self-sabotage. Is this you? What's the root of your problem?
Dec 4, 20194 min readWhat You Focus On You Get More OfWhat do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...
Oct 5, 20194 min readHow to Deal with AngerAnger is an emotion that often gets a bad press. Why is that? Everyone gets angry now and then, some of us get angry very often. Read more.
Sep 2, 20189 min readHow a breast lump led me to TappingTapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!
May 2, 20176 min readWalking Meditation – Peace on the MoveWhat is a walking meditation? It’s a combination of walking and meditation that increases a sense of calm and peace. Read more...