All Posts

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

What do you need to change? How can you achieve the changes you wish for? Find out the questions you need to ask yourself here...

Self-identity - who are you really? We identify with many things but this is just a process in our minds. Find out who you are here...

Think and speak positively. Why? Because your words and the Law of Cause and Effect directly influence your outer world. Read more...

The recipe for a truly satisfying life is down to just three things that you need to do. Discover what they are here...

Four steps to a new you is for you if you've decided enough is enough. It's time to change what needs to be changed. Discover how here...

Can switchwords change your life? Learn what they are and how to use them here!

When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...

Eliminate negative mind chatter and ground yourself in the present and write with mindfulness. Try the Write with Mindfulness Exercise...

The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.

Why is it important to use affirmations effectively? Because one of the most influential factors in creating happiness is your self-talk...

Write down your problems to clear them? That may seem a strange concept, yet it’s a way to access the solution-focussed part of your mind...

Do you wonder how to achieve your goals? One of the problems that people see a life coach for is because they're not getting results...

Want to know how loving yourself can help you to find and keep the perfect relationship? Read on…

Write a love letter to money in order to obtain a cash boost? That seems a bizarre thing to do, doesn’t it? And yet, it seems to work...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!