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Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Did you know that you’re a person of unlimited yet hidden talents? Positively brimming with gifts and abilities! Discover more here...

It’s interesting to note how sounds and words make you feel. Learn why you need to create a positive soundtrack to your life...

Meditation refers to a calm state, one where your body and mind are consciously relaxed and focussed. Learn more about meditation here...