Aug 31, 20214 min readSilence Your Inner CriticNeed to tell your Inner Critic to shut the f*ck up? It’s time to cultivate a kick-ass attitude! Try these nifty strategies! Read more...
Nov 2, 20204 min readHow to Deal with Anger (the alternative way!)Anger what can you do about it? Anger occurs when someone behaves in a way that violates your ‘rules’ or standards. While anger is...
Aug 10, 20205 min readI Am Not My ThoughtsI am not my thoughts. It’s a phrase I say to myself to keep myself on track to live a better life. And it’s a phrase that can help...
May 17, 20204 min readNLP Whiteboard TechniqueWhen your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...
Apr 27, 20205 min readThe Power of Self TalkOne way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...
Dec 4, 20194 min readWhat You Focus On You Get More OfWhat do you focus on? Do you focus on the negative? Try these techniques to switch to the positive. Discover more here...
