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Feeling stuck? It’s time to break free! Discover the small steps and soulful strategies to get back in flow and start moving forward today.

Struggling with overwhelm? Learn how focusing on just one thing can transform your productivity and help you achieve your goals. Read on...

It's Quitters Day! If you've flunked your New Year's resolutions here's how to get back on track...

Full of self-doubt? Learn to create amazing confidence in yourself in 4 easy steps and kick self-doubt to the kerb! Read more...

What is self-awareness and why should you want to improve yours? Find out here and discover 10 Ways to Achieve Self-Awareness...

Do you let your values guide your life? Do you know what they are or how to work out what they are? Find out here...

The Word of the Year is the single word that will keep you on track for the next 12 months! What's yours? Read more...

Do you remember your past lives? What did they teach you? What lessons are you here to learn in this life?

Having a bad day? I've got you covered with this nifty mind trick...

Do you need to let go of regret? It's possible. How? The answer may simpler than you think!

How to find a creative solution when your creativity battery is flat? The answer is here!

Feeling scattered, stressed out, overwhelmed? Learn why you need mindfulness now!

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Why is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...

Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!