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When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...

Eliminate negative mind chatter and ground yourself in the present and write with mindfulness. Try the Write with Mindfulness Exercise...

The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.

Why is it important to use affirmations effectively? Because one of the most influential factors in creating happiness is your self-talk...

Write down your problems to clear them? That may seem a strange concept, yet it’s a way to access the solution-focussed part of your mind...

Do you wonder how to achieve your goals? One of the problems that people see a life coach for is because they're not getting results...

If you feel sluggish, unmotivated and life feels like an uphill struggle, it’s time for an emotional energy detox. Find out how here...

Want to know how loving yourself can help you to find and keep the perfect relationship? Read on…

Write a love letter to money in order to obtain a cash boost? That seems a bizarre thing to do, doesn’t it? And yet, it seems to work...

The Sway Technique is a great way to get back in touch with your innate wisdom. Learn this energy technique, find out more here...

When your mind dishes up worry, it also serves up an emotion to go with it and they're locked in together. Unlock with this mind hack...

NLP anchoring can help you to gain mastery over your mind - fast! Learn more here...

Want to shift your anxiety fast? Use NLP Spin Doctor to clear worry in a hurry! This is a fabulous quick and easy to learn technique...

The NLP Balancing Act technique is a great way to rewire your brain to reduce anxiety. Learn a quick method to clear worry in a hurry now!

Do you want to be more creative? Learn the secrets of creative power right here...

Two questions to ask yourself about your goals to get you out of information overload and into clarity about what to do...

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Journal with your inner child and discover the power of personal inquiry through your pen...

Did you know that you’re a person of unlimited yet hidden talents? Positively brimming with gifts and abilities! Discover more here...

Are you spending too much time on social media? Does being away from your smartphone cause you to feel edgy and isolated? Read more...