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What are the Top 10 Life Lessons to Improve Your Life? Find out about them here and make your life easier and happier! Read more...

Do you let your values guide your life? Do you know what they are or how to work out what they are? Find out here...

Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

What does Hygge mean? The Danish concept of Hygge is about coziness, togetherness and enjoyment of an aesthetically pleasing environment...

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Having a bad day? I've got you covered with this nifty mind trick...

Feeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!

Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

My belief is that therapies can be combined, hence why I often suggest hypnosis and flower remedies, along with tapping and aromatherapy..

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

The recipe for a truly satisfying life is down to just three things that you need to do. Discover what they are here...

Four steps to a new you is for you if you've decided enough is enough. It's time to change what needs to be changed. Discover how here...

When you create an Oasis of Calm during your busy day, you reduce the level of anxiety you feel. Discover how here...