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Full of self-doubt? Learn to create amazing confidence in yourself in 4 easy steps and kick self-doubt to the kerb! Read more...

Feeling TATT (Tired All The Time)? That's one of the signs you need a change. Discover more in this blog post - and what to do about it!

CANI – Constant and never-ending improvement. Why do you need CANI? If you want to change your life, what’s the best way to go about it?...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Four steps to a new you is for you if you've decided enough is enough. It's time to change what needs to be changed. Discover how here...

The Strong Bull Technique will help you to understand the power of your mind. Use this ‘mind hack’ to help you feel more empowered.

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…