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The Word of the Year is the single word that will keep you on track for the next 12 months! What's yours? Read more...

How to find a creative solution when your creativity battery is flat? The answer is here!

Feeling stressed? Learn how to have your head in the clouds and release those troublesome thoughts...

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

It doesn’t matter how many times in the past you’ve let self-sabotage trip you up. The only moment that matters is this moment. Read more.

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Want to learn how to be happy? Take a look at this blog and discover the secret sauce of happiness success! Read more...

Want to know how to achieve your dreams? This blog will explore how to turn your dreams into reality. Check out this blog and learn how...