Jul 27, 20205 min readDo You Fear Being Judged?The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...
Jun 25, 20207 min readComparisonitis – Do You Have It?Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...
Jun 17, 20205 min readGuided Meditation for Confidence – Sleep Story for AdultsIn this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...
May 24, 20203 min readBoundaries – Why You Need ThemBoundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...
May 24, 20203 min readUncover Your Hidden BeliefsWant to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...
May 6, 20204 min readHow to Overcome Fear and Self-DoubtDo you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...
Apr 27, 20205 min readThe Power of Self TalkOne way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...