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The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

One way to overcome negative ‘stinking thinking’ is to become aware of your self-talk, and frame all of it in a positive way. Read more...