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If you’re feeling anxious and stressed, here is a list of the 10 best crystals for anxiety. But why would you want to use crystals?

If you feel sluggish, unmotivated and life feels like an uphill struggle, it’s time for an emotional energy detox. Find out how here...

Need to get your calm on? The Oceanic Breath technique will get the wind back in your sails in a jiffy! Discover more here...

There's often confusion surrounding meditation and self-hypnosis. Are they the same thing? Or are they completely different? Find out here.

Journal with your inner child and discover the power of personal inquiry through your pen...

Are you feeling broken-hearted? Feeling the love pain? Try this quick fix technique EFT for Heartbreak and Love Pain. Read more...

Flower remedies for anxiety have been used for decades, and they’re as useful now as when they were first discovered. Discover more here...

Tapping - what is it you wonder? You're about to find out! This is the story of how training with Paul McKenna helped me discover Tapping!