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What are the Top 10 Life Lessons to Improve Your Life? Find out about them here and make your life easier and happier! Read more...

Struggling with difficult emotions? Use mindfulness to calm down and be more present and aware. Learn how in this blog...

Low mood? Here are 12 ways to beat the blues - in less than a minute... You really can pivot yourself from flunk to feeling funky pronto!

Are you an HSP (Highly Sensitive Person) who feels easily drained by other people? Watch out for the Energy Vampires! Find out more here

Been knocked off your feet by an unexpected event and feel wobbly, wondering how you're going to recover? This free book will show you how!

Have you found that being surrounded by people who thrive on drama, arguments, anger and angst can affect you? Find out what to do here...

Have you fallen off the 'gonna-achieve-that-shiny-goal' wagon with a thud? Download the guide to motivation and get your butt back on track!

Thanks Angels! I’m chuffed to say that I’m featured in the January 2021 edition of Chat It’s Fate magazine. Find out more here...

Your authentic self – is that your default setting? Or does the desire to be part of the ‘in crowd’ drive you to hide who you really are?

Excited about your personal growth? Yet, frustrated because you think others aren't listening? Find out what to do about it here...

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Happiness. It’s an inside job. Nothing and nobody outside of yourself can be the source of your happiness. Read more...