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NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

Why is it so important to learn to be less critical or yourself and others? We all have our own set of values. While having values is...

Feeling negative and need a positive solution? Here’s what you need to know! Do you ever have one of those days when you’re feeling...

Tarot Reading or Therapy? What do you actually need if you’re anxious and stressed about what’s around the corner?

The things people say to you can hurt you. It’s bad enough when it’s a supposedly ‘well-meaning’ stranger or acquaintance. But...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

What is your Plan B now that you’ve decided to draw a line in the sand and accept that your desire for a child isn’t going to happen? If...

Simplify your life and gain freedom. Who doesn’t want to do that? So, you want more free time, fewer obligations, and less clutter in...

So, you want to overcome procrastination? Listen to this guided meditation and relax into action!

In this guided meditation for confidence, you’ll have the opportunity to relax back and be taken on an inner journey to confidence...

10 Ways to Create Your Dream Life. It’s possible to turn life around and start living on your terms...

How do you tell if you’re suffering from imposter syndrome? Learn how to kick imposter syndrome to the kerb here...

How to deal with insensitive comments is something that most childless-not-by choice women have to learn. Find out more...

Sorting out your cupboards Konmari style might feel daunting, but if the other option is doing your tax return, well it seems easier eh?

Dealing with fear probably isn’t top of your want-to-do list. Truth is, no one likes dealing with fear. Learn how to deal with it here...

Boundaries are the line in the sand you decide not to cross. More importantly, you don't let others cross the line. Read more...

Do you struggle with feeling 'not good enough' and want to learn how to develop self-confidence? Then read on...

Want to discover your hidden beliefs? Use this visualization exercise to learn what's hidden in your subconscious! Read more...

Discover the power of words and the effect they have on your subconscious and how to utilize their power. Read more...

My belief is that therapies can be combined, hence why I often suggest hypnosis and flower remedies, along with tapping and aromatherapy..