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NLP Tiger Technique is particularly useful if you're an HSP (Highly Sensitive Person) who is easily affected by the people around you.

The fear of being judged is wired into you. Because, for our ancestors, being judged favourably was often vital to their survival. The...

How to look confident is something that as a hypnotherapist and life coach I’m asked to help with a lot. And it’s understandable that...

Comparisonitis is a condition where you’re constantly comparing yourself to others. Okay, it’s a made-up word but it does portray how...

Are you spending too much time on social media? Does being away from your smartphone cause you to feel edgy and isolated? Read more...

Does your self-confidence need a boost? Learn what you need to do here...

Do you need to know how to overcome fear and self-doubt? Learn how to become self-confident and kick fear to the kerb here...

Learn to shine and you’ll discover how to gain confidence in yourself. But be prepared for a few knocks along the way…