How to Overcome Self-Sabotaging Beliefs and Reprogram Your Mind
- Ruthy Baker
- Mar 15
- 9 min read
Updated: Mar 25
How to Overcome Self-Sabotaging Beliefs and Reprogram Your Mind
Let’s get real for a second—your beliefs about yourself? They’re not all true. In fact, most of them are just thoughts you’ve repeated so many times that they feel like the gospel truth.
But here’s the kicker: they didn’t even start with you. From the moment you popped into this world, you started absorbing other people’s beliefs like a sponge. Parents, teachers, society—everyone had something to say about who you are and what you’re capable of. And without questioning it, you accepted those beliefs as your own.
But beliefs are nothing more than stories—stories you tell yourself over and over again until they become the software running in the background of your mind. This software operates 24/7 from your neck-top computer, shaping your decisions, behaviours, and experiences, all without you even realising it. And depending on whether that software is working for you or against you, it can either propel you toward success or sabotage your dreams like a ninja in the night.
The Power of Your Subconscious Mind and Self-Sabotaging Beliefs
Let’s talk about self-sabotage, because, oh boy, does it show up in the sneakiest ways. Take one of my clients—let’s call her Sarah. So, Sarah was engaged to the love of her life, a wonderful man who adored her. They planned a picture-perfect wedding, complete with the dream venue, a honeymoon in the Maldives, and a guest list full of smiling faces. And then? The day before the wedding, she landed in the hospital with a mysterious but excruciating stomach condition. The wedding had to be cancelled. The very next day—her original wedding date—she was still in pain. But the day after that? Magically fine.
If this had happened once, it would have been bizarre. But it happened twice. Two wedding days planned, two sudden hospital visits and no vows taken. It wasn’t until we worked together using mind techniques like hypnosis and EFT (Emotional Freedom Technique) that we uncovered the root of the problem. As a child, Sarah had witnessed her parents’ constant arguing and internalised the belief that marriage = misery. Her subconscious wasn’t about to let her walk down the aisle into what it believed would be a lifetime of unhappiness. The moment we reprogrammed that belief, Sarah was able to set a wedding date and make it to the altar.
How Self-Sabotaging Beliefs Keep You Stuck Financially
Then there was Lisa, a powerhouse career woman pulling in a large salary but completely incapable of saving a penny. It wasn’t just shopping sprees—she even spent the money set aside for her mortgage, nearly losing her home in the process. During the Covid lockdown, she reached out for support, desperate to break this cycle.
Through our work together, she uncovered the hidden program running her financial decisions: growing up, her mother always said that rich people were evil and that everyone hated them. So Lisa’s subconscious was making sure she never kept any wealth—because to do so would mean being hated. Having been bullied at school, Lisa was desperate to be part of the 'in crowd' and her subconscious was doing its best to make sure she wasn't setting herself up to be hated.
Once we worked on dissolving that belief, her entire financial world shifted. She finally felt safe keeping money, and for the first time, she was able to build real wealth without fear.
How to Identify and Reprogram Self-Sabotaging Beliefs
So, how do you spot these sneaky subconscious beliefs before they wreak havoc on your life? Start by asking yourself these questions:
What areas of my life feel frustratingly stuck no matter what I do?
Do I have any recurring patterns of failure or self-sabotage?
What beliefs did I pick up from my family about money, relationships, success, or happiness?
How do I talk to myself when I’m alone? Are those words uplifting or limiting?
Once you identify a limiting belief, the next step is to rewrite the story. And this isn’t just about positive thinking—it’s about deep, subconscious rewiring. Techniques like hypnosis, EFT, and visualization help create lasting change by installing new beliefs at the core level. Once you learn how to overcome self-sabotaging beliefs, life can seem so much easier to deal with.
The Role of Hypnosis and EFT in Breaking Free from Self-Sabotage
Hypnosis and EFT (Emotional Freedom Technique) aren’t just woo-woo magic tricks—they are scientifically backed techniques that help rewire the subconscious mind. Hypnosis puts you into a highly suggestible state where your deep-seated beliefs can be reprogrammed. EFT, on the other hand, uses tapping on acupressure/energy points to release emotional blocks tied to negative beliefs. EFT is particularly easy to learn and once you have been taught, you will know how to overcome self-sabotaging beliefs using this technique.
When Sarah’s subconscious linked marriage to misery, her body literally shut down to protect her. When Lisa’s mind equated wealth with being disliked, she unknowingly found ways to stay broke. These techniques helped them interrupt the old programming and install new beliefs that supported their desires instead of sabotaging them.
Journal Questions to Identify Your Own Self-Sabotaging Beliefs
If you’re ready to break free from self-sabotaging behaviours, take some time to journal on these questions:
What is one area of my life where I feel stuck? What do I believe about myself in that area?
What messages did I receive about money, success, love, or happiness growing up?
Have I ever set a goal, only to mysteriously sabotage it? What might have been running in my subconscious?
What thoughts do I repeat to myself that might not actually be true?
If I could rewrite my beliefs, what would I choose to believe instead?
What small step can I take today to start shifting my mindset?
Am I truly open to learning how to overcome self-sabotaging beliefs?
Conclusion: Rewrite Your Story and Take Back Control
You don’t have to be at the mercy of your subconscious programming. If you’ve been running on outdated, self-sabotaging beliefs, it’s time to hit the reset button and learn how to overcome self-sabotaging beliefs, to free yourself of unhelpful programmes running on your 'neck-top mindset computer' and have a mindset software upgrade!
Now go forth and start rewriting your beliefs—your dream life is waiting...
Frequently Asked Questions (FAQs)
Let’s recap:
Q1: What are self-sabotaging beliefs?
A1: Self-sabotaging beliefs are subconscious thoughts that limit your success, often picked up in childhood and reinforced over time.
Q2: How do I know if I have self-sabotaging beliefs?
A2: If you notice recurring patterns of failure, procrastination, or feeling stuck despite taking action, hidden beliefs might be at play.
Q3: Can I really change my beliefs?
A3: Yes! Techniques like hypnosis, EFT, and visualization can help reprogram your subconscious mind for success and empowerment.
Q4: How long does it take to overcome self-sabotaging beliefs?
A4: It varies, but with consistent mindset work, many people see shifts within weeks or even days.
Q5: What’s the first step to breaking free from self-sabotage?
A5: Awareness is key. Start by identifying limiting beliefs, challenging them, and replacing them with empowering new narratives.
If you’re ready to break free from self-sabotaging behaviours and create a life that actually aligns with what you want, I’ve got plenty of self-help tips, personal growth insights, and manifestation strategies to share. Sign up for my newsletter, and let’s start rewriting your story together!
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